Athletics+heathy+diets

I will be telling you what the gymnests eat.
If you are serious or good at gymnastics you should eat healthy and make smart choices. So, what you need to do is eat better meals like for breakfast you can have egg whites, for lunch you can have a small portion of chicken, for dinner you can have some fish or fruit, and for a snack you can have cheese or veggies. This is an example of what you can eat if you are a serious gymnast. The gymnests need to watch what they eat because if they eat the wrong things it could make them slower or if they ate too much of the food it could make them full.  

DAY 1 BREAKFAST 1 orange 1 boiled egg 1oz/30g wholemeal bread 2tsp low-fat spread LUNCH 3oz/90g tuna fish Salad of lettuce onions and 1 tomato 2 celery sticks 1oz/30g beetroot 2tsp salad cream 2 crisp breads 1 apple DINNER 3oz/90g chicken without skin cook in casserole with 3oz/90g carrots 4oz/120g onions 2oz/60g parsnips 3oz/90g turnips 3oz/90g jacket potato 4oz/120g cooked green vegetables1 pear on Day two they have a complet different diet. 