Nutriton

What are the five main groups?
 * Grain
 * Fruit and vegetables
 * Dairy
 * Protein
 * Fats

this is what we should be eating every day. //**Bread, Cereal, Rice, and Pasta Group**// //**Vegetable Group**// //**Fruit Group**// //**Milk, Yogurt, and Cheese Group**// //**Meat, Poultry, Fish, Dry Beans and Nuts Group**//
 * 1 slice of bread
 * cereal
 * ½ rice, or pasta
 * 1 cup of raw or ½ cup of frozen (cooked) leafy vegetables
 * ½ cup of other vegetables-cooked or chopped raw
 * ¾ cup of vegetable juice
 * 1 apple, banana, or orange
 * ½ cup of chopped, cooked, or fruit
 * ¾ cup of fruit juice
 * 1 cup of milk or yogurt
 * 1 ½ ounces of cheese
 * 2-3 ounces of cooked meat or fish
 * ½ cup of cooked dry beans or 1 egg counts as 1 ounce of meat.
 * Two tablespoons of peanut butter or 1/3 cup of nuts.

= Why do kids need to eat healthy? = A lot of kids are eating to much faty food. Kids are refusing to eat their veggies because they don't tast as good as ice cream, chocolate, lollies and ect. kids need to have healthy food because; 1. Grow 2. Learn 3. Build strong bones and muscles 4. Have energy 5. Maintain a healthy weight 6. Avoid obesity-related diseases like type 2 diabetes 7. Get plenty of nutrients 8. Feel good about themselves

If we don't eat heathy we could turn really fat like homer simpson.